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And am a certified teacher of Kundalini. While most dieters would benefit from an increase of fruit and vegetables in the diet, strictly eliminating all animal products places dieters at a high risk of developing nutritional deficiencies. In addition to advocating a vegan diet, the authors also say that one should avoid smoking , alcohol , caffeine , chemical additives such as aspartame and refined sugar. I ate meat all my life, was on the track to becoming a collegiate athlete, and was still 20 pounds too heavy. You have to eat it controlably, however it is a source of protein. Clayton College has never been accredited by any reputable accrediting agency [5] and is viewed with deep suspicion by the medical community. Vegans Vegetarians Vegetarian festivals Vegetarian organizations Vegetarian restaurants.

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Veganism and vegetarianism. The book also sold well in Canada. Dairy is not meant for us, hence all the lactose intolerant people. Ive been a vegetarian for 25 years and have found eating nothing that once had a face has served me well, must admit i never did if for dietary reasons i just dont believe we need to slaughter animals in order to eat, still im the healthiest person i know, when my family and friends all have the annual flu , coughs,head colds etc etc I never do.

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December 30, Running Press Book Publishers. Sources are frequently cited throughout the book, a large number of which point to vegan websites. My big issue is their suggestion for the meat substitution products this is really unnecessary and expensive. Other than B12 a vegan diet that is balanced does provide ample nutrients. So, what it boils down to is eat healthy, exercise sensible and listen to your body not your urges. I mean, that is just beyond weird.

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Description: Namespaces Article Talk. Retrieved from " https. By using this site, you agree to the Terms of Use and Privacy Policy. Eat as much raw unprocessed food and body will be able to heal itself including natural skinny weight. I ate meat all my life, was on the track to becoming a collegiate athlete, and was still 20 pounds too heavy. Schwartz Laura Wright. Journal of the American Dietetic Association, 91 4 ,
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