Breast self exam steps












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Women can begin practicing BSE at about age 20 and continue the practice throughout their lives—even during pregnancy and after menopause. Learn more about Breastcancer. Cover the entire breast from top to bottom, side to side — from your collarbone to the top of your abdomen, and from your armpit to your cleavage. Check the skin for puckering, dimpling, or scaliness. While no single test can detect all breast cancers early, Breastcancer. So if you feel a lump that doesn't show up on a mammogram, bring it to your doctor's attention. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed.

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Here Is How To Do A Breast Self

Breasts that are their usual size, shape, and color Breasts that are evenly shaped without visible distortion or swelling If you see any of the following changes, bring them to your doctor's attention. While you're at the mirror, look for any signs of fluid coming out of one or both nipples this could be a watery, milky, or yellow fluid or blood. Learn more about Breastcancer. Be sure to feel all the tissue from the front to the back of your breasts.

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Steps to a better breast self

Look for a discharge from the nipples. Watching closely in the mirror, clasp your hands behind your head and press your hands forward. At an appointment to evaluate a breast lump, your doctor will take a health history and do a physical exam of the breast, and will most likely order breast imaging tests. Go up and down until you cover the whole area. Check the area above the breast, up to the collarbone, and all the way over to your shoulder. He or she may also refer you to a breast specialist typically, a breast surgeon for further evaluation.

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Description: By doing BSEs regularly, you get to know how your breasts normally feel and look so that you are able to detect any changes more easily. Because of the ongoing uncertainty raised by this and other studies, the American Cancer Society no longer recommends breast self-exam as a screening tool for women with an average risk of breast cancer. Become familiar with how your breasts usually look and feel so that you may notice any change from what is normal for you.. Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. The best healthcare provider to call would be one who knows you and has done a breast exam on you before — for example, your gynecologist, primary care doctor, or a nurse practitioner who works with your gynecologist or primary care doctor. It is not unusual for lumps to appear at certain times of the month, but then disappear, as your body changes with the menstrual cycle if you are still menstruating.
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